Personal Development for Smart People Forums - View Single Post - First-Time Fasting tips?

bettyboo11 · 04-03-2007, 11:47 AM

Hi guys! Oh man, the other fasting thread just makes my head spin, too much debate and etc.

Here's the thing.. my personal fitness is a disaster right now. I haven't exercised in about a month, I eat take-out (wings, chinese food, the college diet) practically every day. I'm not too sure the last time I had something that wasn't processed, actually. I know this sounds horrid, especially to those of you frequenting this section of the MB, but that's me.

I want to try to fast and 'detox' but I'm a bit unsure of how to start. Something simple and not too intense.. something that keeps me ALIVE!

How sound I start this? And when do I get to experience improved mental clarity..3rd day? How do i keep from bingeing on my usual diet when it ends?

Thanks!

04-03-2007, 11:47 AM	#1 (permalink)
bettyboo11 Member Join Date: Mar 2007 Posts: 38	First-Time Fasting tips? Hi guys! Oh man, the other fasting thread just makes my head spin, too much debate and etc. Here's the thing.. my personal fitness is a disaster right now. I haven't exercised in about a month, I eat take-out (wings, chinese food, the college diet) practically every day. I'm not too sure the last time I had something that wasn't processed, actually. I know this sounds horrid, especially to those of you frequenting this section of the MB, but that's me. I want to try to fast and 'detox' but I'm a bit unsure of how to start. Something simple and not too intense.. something that keeps me ALIVE! How sound I start this? And when do I get to experience improved mental clarity..3rd day? How do i keep from bingeing on my usual diet when it ends? Thanks!