Quote:
Originally Posted by marinik  ssandra I eat 5 times a day like a little baby and then it is alright! Try dividing the meals that way. And good luck. BTW the high of the sweet stuff you ate is very short lived.
Look at this site it may be interesting at this moment for you The Glycemic Index |
Thanks, I'll bookmark that site.
I know it was short lived, but for me it confirmed that it had something to do with my blood sugar and was not just mentally. If it would just have been mentally I would have felt better immediately, yet it took around 30 minutes.
I'm staying on the same diet, meaning eating the same things, only eating more times a day and replacing the white rice with beans or veggies.