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When I do wake up at 7am I am so much more refreshed than sleeping the extra 1-2 hours.
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A clever guy invented a genial device commonly known as alarm clock.
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My problem is that i never make it to bed early, and in the day im always half asleep. =/
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What is your problem?
Does going to bad late conflict with your values?
Or is your problem that you are always half asleep?