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boolo · 04-03-2007, 06:03 AM

Well like i said i just did a 7 day fast,and i have found my eating habbits have greatly inproved.I feel by doing a 2 weekly one day fast i will retain this and also still have some fat to get rid of.
For the people that disaprove of fasting: Try it out yourself!
A few years ago i woudnt have thought about it and had a negative aprouch towards it.

Now that i have tride it:great .Not only i feel realy fresh physicly also mentaly it gives me a great boost,Speaking for my self after i have completed the fast i am eating much more conscious than i was before listening more to my body/mind.

Yes i loose some power/muscle but it with my fresh attitude i am quicly gaining muscle/power again.

04-03-2007, 06:03 AM	#91 (permalink)
boolo Junior Member Join Date: Apr 2007 Posts: 2	one day fast Well like i said i just did a 7 day fast,and i have found my eating habbits have greatly inproved.I feel by doing a 2 weekly one day fast i will retain this and also still have some fat to get rid of. For the people that disaprove of fasting: Try it out yourself! A few years ago i woudnt have thought about it and had a negative aprouch towards it. Now that i have tride it:great .Not only i feel realy fresh physicly also mentaly it gives me a great boost,Speaking for my self after i have completed the fast i am eating much more conscious than i was before listening more to my body/mind. Yes i loose some power/muscle but it with my fresh attitude i am quicly gaining muscle/power again.