I'm glad I found this thread. I read about fasting last summer but then forgot about it. It seems like a controversial subject at every turn. However, so are a lot of things that have not been thoroughly researched.
In the summer I read that it is important to focus on fruits and vegetables heavily before and after the fast, that it makes the transition periods much easier. However, I've never tried it so I can't tell you that as a fact.
You've spiked my interests again. I'm adding this to a list of things to try on my monthly challenge blog.
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