Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Rubns · 04-27-2010, 04:58 PM

First of all, sorry for my grammar, I don't have a good command of English yet, but I guess it is enough to be understood

I'm considering to switch to biphasic sleep but I have a few questions about it:

Reading your posts I notice that most of you, take the nap more or less at 7pm. Is there any special issue with that? I mean, the nap must be taken around that part of the day?

I'm wondering this because I usually get at home from college at 1 pm, I have lunch and after that I'm very very tired, so I think it would be best to take the one-and-a-half-hour nap at this time and not at 7 pm (more or less).

The point is: I'd like to know if it's more effective to follow those patterns (sleep from 7 pm to 8:30 pm and then from 12:30 am to 05:00 am) or just take the one-and-a-half-hour nap after lunch.

Thanks in advance

04-27-2010, 04:58 PM	#249 (permalink)
Rubns Member Join Date: Apr 2010 Location: Extremadura - Spain Posts: 84	First of all, sorry for my grammar, I don't have a good command of English yet, but I guess it is enough to be understood I'm considering to switch to biphasic sleep but I have a few questions about it: Reading your posts I notice that most of you, take the nap more or less at 7pm. Is there any special issue with that? I mean, the nap must be taken around that part of the day? I'm wondering this because I usually get at home from college at 1 pm, I have lunch and after that I'm very very tired, so I think it would be best to take the one-and-a-half-hour nap at this time and not at 7 pm (more or less). The point is: I'd like to know if it's more effective to follow those patterns (sleep from 7 pm to 8:30 pm and then from 12:30 am to 05:00 am) or just take the one-and-a-half-hour nap after lunch. Thanks in advance