 once a week fast
Hi all,i'f just completed a 7 day juice fast,and feel verry good about the result,now being enthusiastic i want to start fasting one day a week/or once every 2 weeks,my quistion is : are there anny people here ho have experience with this and can they tell me weather one has to build up and break the one day fast as carufully as for example a 7 day fast.
I mean what should i eat the day before the fast and the day after.
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