04-22-2010, 02:22 PM
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#120 (permalink)
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| Family Member
Join Date: Nov 2006
Posts: 4,566
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Quote:
Originally Posted by ssandra  First off, you are saying you are not getting a lot of sunlight... I would say to make it your first step to go out every single day and be in the sun for an hour or so. If you combine it with taking a walk, it means that you are also getting some exercise and some meditation time 
3 for the price of 1. | yeah what she said.  |
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