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Originally Posted by Rockchick26  Thanks!  But I'll warn everyone, I can go up and down pretty quickly. In fact now I'm a bit down on the fact that only 1 of my interests I can do for free, so if I end up back at my moms house with no job, I won't be able to do anything but write. And knowing me, I'll feel like I'm missing out on all the other things, and I'll get sick of writing because I'll feel forced to do it. |
I understand getting down easily again. But don't worry.. if you get down easily, you also get up easily!
I'm pretty sure that most of your other activities can be done without money as well. Maybe not exactly the way you want them to be done, but as a start at least!
First off, you are saying you are not getting a lot of sunlight... I would say to make it your first step to go out every single day and be in the sun for an hour or so. If you combine it with taking a walk, it means that you are also getting some exercise and some meditation time
3 for the price of 1.
You have no idea how much my mood has changed, just by moving to Mexico and having more sun and being more in the sun daily... I understand that that isn't an option for you now
But you can start by taking long daily walks...
Even if the sun isn't shining 50% of the UVB still filters through.. so a cloudy day, week or year isn't an excuse to not do it