[Sunnybayes]

When you are trying to get yourself to focus on the task
Say affirmations to yourself. All you have to do is say "I am able to learn and focus and concentrate on learning this PhotoSystem, it is becoming very easy" or something along those lines. Just keep on saying that to yourself over and over and over again, basically when a negative thought or feeling pops up when as you are trying to bring yourself to learn the new skill.

This works because when you say it, saying the words of the sentence cause very specific neural circuits in your brain to fire, ones that specifically go along with your command that you gave your mind, and so causes your brain to reorganize faster.

Ok so that sounded very hand wavy I'd admit, I'll just need to think about a way to explain the reasons a little better in a later post, but do it anyway and you'll feel the negative emotions go away.

Well people also call this on the LAW OF ATTRACTION. So the way that I would describe it as it feels inside you body is that when you are trying to make yourself focus, that intention/command that you give your mind, it feels like where it happens it at the top... to me it feels like in your nose. And the resistance and the pain feels like it comes from the bottom, like your stomach.

But anyway saying the affirmation to yourself, to me felt like it made the feeling inside my stomach align with the command that I was giving at the top... but anyway that sounds kinda like fuzzy B.S. but I'll just have to explain it better in a later post.

I just found this out yesterday as I was going through the transition of concentrating on writing my paper, and I remeber using this when I was in high school as well but I forgot about this technique... so I'm glad I rediscovered it.

But say the affirmations anyway, and as you do that, you will be able to actually physically feel what I'm talking about, just be conscious of that feeling in your body, which that in itself might take practice, and you'll know what I'm talking about.