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escapee · 03-31-2007, 12:38 PM

After reading bunch of contradictive and confusing articles and books. I have come to personally believe that the following type of food are the main contributing factors for obesity. (correct me if miss anything )

1) Sugar ( Sugar and cancer )

2) Human Refined carbohydrate (pizza, bread, white rice, cookies, flour and etc )

3) Damaged vegetable oil (due to cooking and frying ), hydrogenated vege oil and commercially processed vegetable oil.

4) Alcohol

5) Lack of exercise

The recommedation of virgin coconut oil was meant to replace the unhealthy commercially processed vegetable oil for cooking. ( Many health conscious ppl prefer the natural high grade Primrose oil as supplement to obtain the undamaged form of omega 6 such as GLA . )

Effect of {gamma}-Linolenic Acid (omega 6 ) fights cancer

Good luck and stay healthy .

03-31-2007, 12:38 PM	#11 (permalink)
escapee Senior Member Join Date: Nov 2006 Posts: 1,204	After reading bunch of contradictive and confusing articles and books. I have come to personally believe that the following type of food are the main contributing factors for obesity. (correct me if miss anything ) 1) Sugar ( Sugar and cancer ) 2) Human Refined carbohydrate (pizza, bread, white rice, cookies, flour and etc ) 3) Damaged vegetable oil (due to cooking and frying ), hydrogenated vege oil and commercially processed vegetable oil. 4) Alcohol 5) Lack of exercise The recommedation of virgin coconut oil was meant to replace the unhealthy commercially processed vegetable oil for cooking. ( Many health conscious ppl prefer the natural high grade Primrose oil as supplement to obtain the undamaged form of omega 6 such as GLA . ) Effect of {gamma}-Linolenic Acid (omega 6 ) fights cancer Good luck and stay healthy . Last edited by escapee; 03-31-2007 at 01:00 PM.