[Candace]

Hello friend, I think that you may have free-floating anxiety with depressed undertones. If it's hard to nail down what's bugging you can attach the negative feelings to just about anything that's going on at the time. When the anxiety pops up out of no where it could be from denying something painful to address. Feelings are much faster than thoughts. I would pull up the feeling face on and say... Hummm so I'm feeling this way and it's OKAY... what is bothering me in my life? ~ Do I need change somewhere? And what it maybe is just a message that you need change in yourself... could be a different more fulfilling job, start a new direction... or some just some change for your growth for the better. From your note, the girlfriend seems attentive and caring. I've had those symptoms before and this is what fixed it for me: know you have control over it by taking a look at yourself and saying "okay I’m feeling like this for now and it's OKAY because this will pass, however, I prefer to think and feel happy about [fill in the blank] thinking of something that makes you happy... i.e.: puppy, clear sunny days, mountains, ocean shore, waterfalls, horses running on a prairie... stars on a clear night in the country... or something else that inspires YOU. Focusing on what will make YOU happy... getting some visions of inspiration for change of what you want for yourself to make YOU feel good. You flip from the anxiety to shifting to the pleasant feelings. Also "attitude of gratitude" is awesome for lifting up the mood... prayer is powerful as well. Oh well ... hope that helps ... it works for me. Have a Blessed day!!!