I just read another thread which suggested, that the key to weight loss is just chanting over and over, "Am I really hungry?"
Its a great idea. Really fantastic and sure to work if the person was actually eating to calm physical hunger although what makes this process tricky is its rarely physical hunger, but anxiety, anger, or frustration masquerading as hunger.
Therefore I believe you have to deal with the underlying emotional issues, your eating style and general wellbeing rather than obsessivley chanting a single mantra.
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