Quote:
Originally Posted by micth  try bi-phasic sleep schedule
a popular one i found was sleeping 4.5 hours in the night, then 1.5 hours in the afternoon. apparently this is good because it fits in with your 90 minute 'caridian cylce' (sp?) or whatever it's called, which makes you wake up feeling more refreshed. Personally i haven't tried it, but give it a go.. i mean, what's the worst that can happen? It would probably fit in with your schedule well, as you'd be able to go to sleep at midnight and get up at 4.30am
Also, I was thinking of becoming vegetarian aswell, one of the reasons being that apparently you need less sleep. There's alot of stuff flying round, some saying vegetarians have low energy levels, some saying the need less sleep, etc. Has anyone actually felt any effects such as they after they became a vegetarian? |
I did experience a LOT of changes after I've turned to a Dietary Vegan. Some of them are:
-Increased Alertness
-Declination of fatigue
-increased immunity to common cold/ headaches etc.
-loss of fat (without much change in weight)
and finally a overall calm mind and less of agression.
I've turned non-lacto, non-ovo vegetarian over 6 months ago and by far this is the best decision of my life!