This sounds cool, like charging batteries you enter in REM for 20 minutes period.
While i was in highschool i usually went to sleep around 1 am and woke up at 6 am. During the day i was napping for about hour or hour 1/2. Like many of you i've noticed that sometimes sleeping for half an hour seems like sleeping for a whole night. Wish that someone explore this phenomenon more, it could be useful in so many ways. Maybe in 1000 years people will sleep only 2 hours per day.
I was using that pattern 4 years, now i'm in college and WW 3 wouldn't wake me up at 6 am. |