I listen to music when I run as it takes my mind off running and I seem to be able to run faster. Generally nay music I find uplifting and powerful.
I guess its individual for everyone.
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"Never violate a woman, nor harm a child. Do not lie, cheat or steal these things are for lesser men. Protect the weak against the evil strong. And never allow thoughts of gain to lead you into the pursuit of evil"
The Iron Code of Druss the Legend (David Gemmel)
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