OK, now I am quite sure now that listening to the spoken word is responsible for my poor fitness results this year. But before returning to workout without headphones I am going to give a try to brainwaves  I will post my experience here later, today is my first day of this experiment.
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"To change misery, disease, failure and poverty into joy, health, success and prosperity, I must think, speak and act in ways which are the exact reverse of how most people think, speak and act." James Arthur Ray (Quantum Creations)
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