Polyphasic sleep was the reason I found Steve's site. His site was the best on the subject matter, I started monitoring his blog and before you know it I was hooked.
It took about 3 tries before I got into the groove and lasted for about 2 months. In my experience, to pull off polyphasic sleep you need to stop caffeine intake, no drugs (cigs, alcohol, weed, blah, blah), vegan diet and some time to waste... TV at night on the couch is not a good idea either.
I was quite surprised to adapt because I generally sleep like a ROCK and I still do now. I will say though, naps are a bit more refreshing now than pre-polyphasic times. |