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escapee · 03-27-2007, 01:38 PM

I really think that eating well is critical for the absorption of vitamin and other useful nutrients . For example, If one is deficient of healthy saturated fat (eg: Good saturated fat found in pastured meat or coconut/tropical oil )by eating bunch of junk food loaded with sugar and trans fats (except CLA), I believe he/she is also likely to be deficient in fat soluble vitamins and essential fats such as omega fatty acids even with supplementation (eg: fish oil).

saturated fatty acids enhance the absorption and metabolism of omega-3 fatty acids through the delta-6-desaturase (D6D) pathway

03-27-2007, 01:38 PM	#6 (permalink)
escapee Senior Member Join Date: Nov 2006 Posts: 1,196	I really think that eating well is critical for the absorption of vitamin and other useful nutrients . For example, If one is deficient of healthy saturated fat (eg: Good saturated fat found in pastured meat or coconut/tropical oil )by eating bunch of junk food loaded with sugar and trans fats (except CLA), I believe he/she is also likely to be deficient in fat soluble vitamins and essential fats such as omega fatty acids even with supplementation (eg: fish oil). saturated fatty acids enhance the absorption and metabolism of omega-3 fatty acids through the delta-6-desaturase (D6D) pathway Last edited by escapee; 03-27-2007 at 02:48 PM.