Quote:
Originally Posted by ahimel  In general, most people in developed countries get enough vitamins from their diet. Vitamin deficiency was more of a problem when peasants ate one thing every single day for their entire lives -- if you're an Irish peasant eating nothing but potatoes, you're going to have a problem. In a world where I can trudge through 2 feet of snow to get to a grocery store selling oranges and pineapples, it's not quite such a big deal. |
From what I've seen, most people in developed countries eat packed processed crap, which contains few beneficial and many harmful nutrients
It's not about the location. It's about eating enough organic whole foods. And the willingness to do so with joy.
