Personal Development for Smart People Forums - View Single Post - Energy work & how to go from clueless to confident

funchy · 03-24-2010, 09:45 PM

Running is hard on the joints. If power walking up/down hill isn't enough of a challenge, consider a lower impact activity such as swimming, strength training, or cycling.

03-24-2010, 09:45 PM	#19 (permalink)
funchy Family Member Join Date: Oct 2008 Location: east coast, USA Posts: 1,628	Running is hard on the joints. If power walking up/down hill isn't enough of a challenge, consider a lower impact activity such as swimming, strength training, or cycling.