There's a firefox extension somewhere that will block off your internet access after a certain time. You tell it which URLs are problematic (in my case, these forums) and what time you want to get to work, and it will (for example) block off Stevepavlina.com/forums after 9AM.
Unfortunately, lifehack is down right now, so I can't provide the link. But I'll post this anyway, in hopes that a Google search will bring it up.
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