Quote:
Originally Posted by ericabiz  Up to 15% of the American population is gluten intolerant, and vegan diets have a LOT of gluten in them.
Some people work well with a vegan diet; for others, it's a waste of time and may even be detrimental. |
Actually, a lot of gluten is the sign of a bad vegan diet. When some people go vegan, they don't eat more vegetables, they just eat more carbs. I'm guilty of that. But that's not how going vegan is supposed to work.
Most stores that sell vegan foods also sell gluten-free foods. Many brands even mix the two.
/<3