I'm a newbee here but I haven't seen any topics about 30-day trial challenges here. Are they still popular? Here's mine for April, anyway (btw, I'm creating habits this way for the first time). There are 5 habits:
1) get up right after the alarm-clock
(must learn not to be late everywhere and I've discovered that staying in bed for too long after the alarm-clock is the only thing that prevented me from being puctual)
2) exercise at least 20 min every day
(need to lose 5 kg)
3) don't eat for 2 hours before going to bed
(again, those 5 kg. 4 hours used to help me much because this way you dicrease your appetite the next day. I wonder if 2 hours would work as 4 hours were a bit exhausting)
4) write 100 words of my new composition
(want to participate in the contest for young writers that starts in September)
5) do special exercises for my back (I have some problems with it. This habit, however, will last for 2 months because I'll do this exercise routine every other day. Perhaps, it's a violation from the challenge rules, but I'd like to follow my doctor's prescriptions).
That's all! You may join me if you wish!!
P.S. Shame on me if I fail!
