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Originally Posted by russianrocket  "I never read the labels of foods that I ate"
What made you lose weight wasn't the vegan diet. It was you eating healthy. Anyone that starts paying attention to what they are eating and choose the right types of food will be just as healthy as you. |
In your view, what is the definition of "eating healthy"? Unless you describe specific foods to include and exclude, it's not really a meaningful phrase.
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Originally Posted by russianrocket I'm sorry, but your blog is 100% biased and should not be taken as fact.I mean jeez, you are comparing the health benefits of eating vegan to " a lot of meat-based restaurant foods including hamburgers and steaks, and I drank several cups of coffee with cream and sugar daily." DUH. |
Why the combative tone? This is a blog post describing a personal experience, not a clinical trial. "Biased" or not, I did actually change my weight by 45 lbs over the past couple of years, with the main change in my eating habits going from omnivore to vegan.