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Now show me a study of a person eating healthy as an omnivore and someone eating healthy as a vegan. Both can accomplish the exact same goals. When they use the word "omnivore" when they compare cholesterol levels of them and vegans, it has nothing to do with real science. What's to say that the omnivores they were testing actually ate healthy? They could be eating 10 pieces of bacon for breakfast every morning, then yeah, a vegan would have lower cholesterol. The vegetarian can be eating a ton of eggs and cheese and dairy, then yeah, the vegan is going to have lower cholesterol.
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I am with you on all levels. What I want to get out of this is a good understanding of normal diets and vegan diets and compare them in every way possible. I will be going balls deep into this. It is a project that I am working on - plus, I've been eating normal for the last 26 years, 'bout time I changed it up.
I expect to conduct countless hours of research and trial&error, the planning of this project alone will be long and precise - I will break down every aspect to the very word and it's description.
My understandings and beliefs right now are pretty solid- both diets work.