[KevinESM]

Hi kevs!

This may help: (excerpt from the post you are referring to)

I have had trouble all my life getting to sleep and staying asleep.

Before I found PATHS, I was using tryptophan, and then melatonin. (I have also tried many other things like damiana)

All these things helped...but I still found it very hard to fall asleep, and I continually woke up and took a long time to fall back asleep.

When I started using PATHS I stopped using the melatonin. It was definitely a better sleep, but I still found it hard to fall asleep and stay asleep.

Finally, when I combined taking melatonin and the PATHS Extra Strength Sleep Booster, I can now fall right to sleep and stay asleep all night long!!!

This combination (PATHS and Melatonin) is the only thing that has worked for me in over 35 years!

Kevin

Originally Posted by kevs

Hi Kevin-

If you take the melatonin, as suggested in that thread, how do you know which is making you sleep better-PATHS or the melatonin? After all, sleep is supposed to be the litmus test for whether PATHS is working for you or not...

Try taking the melatonin without the PATHS sleep module. Then take the melatonin with the PATHS sleep module. See if there is any difference.