Personal Development for Smart People Forums - View Single Post - Best way to get 3-5 hours of sleep a night, applying "phase" idea?

Erock · 03-25-2007, 06:45 PM

Hum... if a full sleep cycle is 90 minutes, has anyone tried breaking that down into three 90 minute sleep cycles? That's 4.5 hours.

Erock

03-25-2007, 06:45 PM	#3 (permalink)
Erock Senior Member Join Date: Nov 2006 Location: Olympia, Washington Posts: 462	Hum... if a full sleep cycle is 90 minutes, has anyone tried breaking that down into three 90 minute sleep cycles? That's 4.5 hours. Erock