Personal Development for Smart People Forums - View Single Post - Best way to get 3-5 hours of sleep a night, applying "phase" idea?

Trustme · 03-25-2007, 12:35 PM

It's right in front of your nose:
Switching to Biphasic Sleeping? Start here.

Biphasic sleep. I am not sure how many really do the hardcore version with nap + 3 hours but nap + 5 hours a night is no problem.

Hope that helps.
Volkmar

03-25-2007, 12:35 PM	#2 (permalink)
Trustme Senior Member Join Date: Nov 2006 Location: Vienna, Austria Posts: 159	It's right in front of your nose: Switching to Biphasic Sleeping? Start here. Biphasic sleep. I am not sure how many really do the hardcore version with nap + 3 hours but nap + 5 hours a night is no problem. Hope that helps. Volkmar