Best way to get 3-5 hours of sleep a night, applying "phase" idea?
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03-25-2007, 11:35 AM
Join Date: Nov 2006
Location: Vienna, Austria
It's right in front of your nose:
Switching to Biphasic Sleeping? Start here.
Biphasic sleep. I am not sure how many really do the hardcore version with nap + 3 hours but nap + 5 hours a night is no problem.
Hope that helps.
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