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Originally Posted by lolidk  lol that's what happened to me when I first became a vegetarian. But then I found out about replacing nutrients that I would normally get from meat and other stuff I don't eat anymore and I'm all good.  |
Are we honestly to assume that our ancestors not only had the knowledge, but the means to acquire every single nutrient that they needed? That just seems a little hard to believe for me. A modern vegetarian/vegan needs to have a ton of knowledge, resources, and availability of food sources to be healthy.It's probably possible to be really healthy not eating any meat, but it takes more time and energy then our ancestors would have put into it.