Originally Posted by Cactus
Hi! Would it be possible to have a schedule where you take a 90-minute nap at 4:30 pm - 5:00pm and a 4,5 hour sleep at 1:30am - 6:00 am or are the hours between your nap and longer sleep too long?
In my opinion that's fine: I often end up having 9 hours between my nap and core sleep (4:30-6//3-6) because I find it really hard to wake up after dinner. Sometimes I'm tired around 1 but a short 20 minute nap then does the trick. I find I'm most productive around 2 AM now.
PS: new here, but have been a biphasic sleeper since December '06