Quitting meat and caffeine
I read Steve's coffee article along with his 30 day trial article and I decided to quit caffeine and all meat except fish. I've lost 2 belt sizes in 13 days which is a lot but I'm sleeping less, falling asleep faster, I'm more energized, I feel more flexible, sex is better, and my thinking is clear.. and more pensive. My self confidence has tripled, and my internal state has its daily lows but nevertheless is fantastic. Really useful changes, I'm so happy.
My next task is a 8:00 rise time (no matter what) and doubling my personal productivity.
Fantastic.
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