[The Protagonist]

Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT

This is the headline for this sub-forum. When I think of emotional mastery, I think of Jason Bourne, some one who can control their emotions or the average ace poker player who can hide their frustration. However this goes deeper than just that, and I am wondering how emotional mastery can help someone or how it is advantageous to learn it. Also how is confidence part of emotional mastery?

Thanks