Quote:
Originally Posted by Brutha  Quantity of sleep is not that important, Quality is.
Most people that stay up till 4am don't go to bed when they feel tired and ignore the tiredness.
You are also saying that you don't feel tired at the evening if you sleep only 3 hours in that sentence.
The assumption that you don't feel tired just shows that you have learn't to ignore your tiredness. |
Yes, 'let me stay up till 4am' and 'doesn't pass out from exhaustion until 4 am' are two very different things.
I have recenty gotten into biphasic sleeping and it is working wonders. I do go to bed at 4 am and get up at 7
and I am much more awake now than when i was sleeping a full 8 hours.
I also have a nap for 90 mins around 7pm though. Thoroughly reccomended.