Quantity of sleep is not that important, Quality is.
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I have read Steve's article about sleeping patterns and I don't think his advice (going to sleep whenever I feel tired enough, or whenever my body feels tired enough, and waking up at set times) would work for me.
I simply don't trust my body on that one :P. I think it'd let me stay up 'til 4am when I have to wake at 6 or 7.
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Most people that stay up till 4am don't go to bed when they feel tired and ignore the tiredness.
You are also saying that you don't feel tired at the evening if you sleep only 3 hours in that sentence.
The assumption that you don't feel tired just shows that you have learn't to ignore your tiredness.