I started Monday night with Mood Elevation and Self-Esteem. Felt groggy the next day but my attitude was about +1 on a -10 to +10 scale. Things didn't bother me as much or for very long.
Today, I was swinging a bit more up and down but staying mostly in the +1 area. When I finished up work, I was actually in a good mood and not burnt out as ususal. Negative self talk has dropped considerably and I haven't been getting stuck in it when it does show up.
One thing I couldn't figure out was that my head felt cold this afternoon. I've been out in much colder weather and haven't really had as much of a problem with it. Go figure.
John H.
Last edited by V'ger : 03-22-2007 at 02:29 AM.
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