Quote:
|
A question about spirulina, before I rush out and buy some: people mention consuming "grams" of spirulina per day. Does it usually come in tablet or capsule form, or is it a powder? About how many tablets make up one gram? (I live in Japan, and only Japanese brands seem to be available here, and even then not widely so.)
|
It's available in all of the above forms, but apparently the powder form tastes awful. I take mostly tablets, and some of my other capsule vitamins have spirulina in them as well.
Most of the tablets I've seen are 500mg, so two of them make 1 gram.
There was a link on the other post to a UK based online health food store that had great prices on high quality spirulina. Maybe it would be a good idea to get some of that now so it will arrive by the time you start.
Radiant Rebecca