Personal Development for Smart People Forums - View Single Post - The Four Best Ways to Sit at Your Computer

Angela · 03-20-2007, 09:59 PM

I've been a lot more comfortable sitting at my computer since I've been learning the Alexander Technique. I alternate between an Aeron chair and an exercise ball (can't use the ball while wearing a skirt). Either way, I use the Alexander Technique to stack and balance my body in a way that minimizes strain -- particularly in my neck and shoulders.

03-20-2007, 09:59 PM	#6 (permalink)
Angela Legendary Member Join Date: Nov 2006 Posts: 11,404	I've been a lot more comfortable sitting at my computer since I've been learning the Alexander Technique. I alternate between an Aeron chair and an exercise ball (can't use the ball while wearing a skirt). Either way, I use the Alexander Technique to stack and balance my body in a way that minimizes strain -- particularly in my neck and shoulders.