Hey guys, I have been suffering from chronic back pain and sciatica for nearly 5 years. I made one of my goals for 2010 to cure my back pain and have been really working towards doing it.
This week I have had the least amount of pain in over 5 years and it's because of spinal decompression. This can mean inversion therapy or a few other ways. I got a device called the Nubax... Here's a post from my blog that talks about it ->
Nubax Trio, 3 days later… Spinal decompression works! | Exploring Infinity
For neck pain you would probably want to go with inversion therapy if you can because the nubax doesn't do the neck. I got it for my sciatic and chronic lower back pain and it's been extremely effective. For more info on how I am progressing with curing my back pain, you can follow along on my blog which is in my signature.