The one thing that's helped me from all the PD stuff I've learned over the years, is the importance of this very moment, the power of now.
It's very liberating to stop the past and the future from invading the present.
Many people bring regret from the past and fear of the future and place them both into the present (where you can only ever truly be real) where they cripple you.
Focus on now, put all you effort, thought and passion into the moment, it's all there is.
HTH
Jeff
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