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Originally Posted by Dilman  Everything about lucid dreaming says you need to enhance your dream recall, and the best way to do that is to have a dream journal - I have one, and I had a dream my first night of trying to lucid dream. I wrote it down, and remember it, but now, it's been 4 nights since then, and I haven't remembered a single dream. How am I supposed to improve my dream recall if I can't remember any dreams at all? |
You may be putting too much pressure on yourself to remember and so consequently you don't remember. Ease off - there will always be times when we don't remember. Do you reread your dreams and contemplate them or try to bring them back at other times in the day to see how good your memory is. Little activities like that help your recall. I sat down one afternoon to see if I could recall anything as I hadn't on waking. After a few minutes I did recall a part of a dream that I then remembered as having dreamt the night before. It's kind of exciting to know you can do that.