Getting an Ipod has really helped my personal development, particularly with listening to guided meditation programs. It used to be that I always had difficulty trying to set up a regular meditation practice, because I would fall asleep or get distracted. Also, I had trouble staying focused to stretch long enough after I worked out, because I'd get bored. Now, after I work out I generally play a 20-minute long guided meditation MP3 while I stretch. Has helped my physical as well as mental fitness. |