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Originally Posted by Kactus  Hey, this is also my first post on this forum 
It's my 6th day as a biphasic sleeper, and I think it's not going so bad. I actually go for a 4.5 core sleep + 1.5 nap, and I'm a little bit tired in the mornings, maybe because I'm still in the adaptation period.
Anyway, I'm 14 years old, and I'm starting to disagree with my mom who thinks 6 hours isn't enough for me, even though I've explained her several time biphasic sleep and it's benefits... I would like to have your opinion on whether I should get some more sleep or not.
Cheers
Cactus
P.S: Here's my blog, where I keep a journal of my biphasic sleep experience C-blog |
Hi Kactus,
Glad to hear you're giving it a shot - you won't be disappointed.
Regarding the amount of sleep, everyone's different - how much were you getting when you were monophasic? For me, the ideal biphasic amount seems to be one cycle less than monophasic. Eg : 7.5h monophasic = 6h biphasic.
Just checking out your blog now (blogger was down for maintenance when I tried the first time). I've got a few links on
my site you're more than welcome to grab. I'll update them with your site as soon as I get a chance.
cheers,
Scott