Quote:
Originally Posted by AdamA  Aiden,
I tried meditation too....It worked to a point. But then I tried a meditation CD program called Holosync. Basically, you put on a pair of headphones and listen to calming sounds/music. It's called braiinwave entrainment, and basically it slows down your brain waves to a relaxed state.
I don't know if it will work for you, but it's something to try. |
I use an other product of Centerpointe: the Awakening Prologue. It is truly amazing. I got some amazing results from it. Before I didn't really get results from meditating. After about a week I meditated very 'deep' (don't know the correct terminology, but it was like my body was in standby and my I was in total control of my mind and thoughts).
Now I sleep better and less hours, I have less stress, feel much happier, I can focus longer, my memory has improved, I am much more confident,...
I recommend Centerpointe products to everyone who is interested in meditation. It's mindblowing good
