Anxiety can be healed with laughter
'Laugh your sorrows away'
BBC News | SOUTH ASIA | 'Laugh your sorrows away'
Laughter May Indeed Be the Best Medicine
Study Shows Laughing Changes Blood Chemistry, Helps Protect Against Disease, Depression
Laughter May Indeed Be the Best Medicine - ABC News
Anticipating A Laugh Reduces Our Stress Hormones, Study Shows
Anticipating A Laugh Reduces Our Stress Hormones, Study Shows
Reboot your life: 20 mental barriers you should let go of
Reboot your life: 20 mental barriers you should let go of | Soul Hiker
As for what you feel now, it is depression.
Depression is a biochemical cheat in our brain.
It changes the way we think, so our thoughts become unreliable.
It changes the way we feel, so our feelings are unreliable.
It changes our perception, so our view of reality is darker and not reliable.
From 15 to 24 years old, biochemical changes in your body causes you to be depressed. So it is not that the world is falling upon you. It is a biochemical cheat, so why not trying to accept it and enjoy the day despite of depression, enjoy the happy real world behind the veil of our emotions?