The isolation exercise is something I have been doing, off my own batt for about 17 years now, so I know the extreme pleasures and benefits of this time spent alone.
I haven't gotten around to the collage yet, though, since I learnt of it, I have felt as though alot of the clinging to stuff as my identity, has loosened quite alot without even sitting down and doing it, just recognising that I need to do this has helped things kick-start quite alot already.
I have also been meditating for about 10 years now, and I feel like I have alot of vitality already. Not sure if I need to do the meditation, but I will, just to see if anything different is noticeable from my other ways. It is good to break up routines and try new things every now and then, I find.
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