I've always been an anxious person but I can't seem to enjoy things anymore. I turn everything into a project. I get stressed out too easily. When I try doing something I used to enjoy, I wanna just give up. I get frustrated easily. My focus isn't what it used to be. How can I fix this? I tried meditation but I just get even more anxious/frustrated but perhaps I'm doing it wrong... ugh.
I lack patience and I get bored quickly. I think a lot of it has something to do with the sort instant-gratification world we live in these days with the internet and cell phones... but I always feel anxious and I don't enjoy life like I used to and it's eating away at me. Any advice?
