Hey, this is also my first post on this forum
It's my 6th day as a biphasic sleeper, and I think it's not going so bad. I actually go for a 4.5 core sleep + 1.5 nap, and I'm a little bit tired in the mornings, maybe because I'm still in the adaptation period.
Anyway, I'm 14 years old, and I'm starting to disagree with my mom who thinks 6 hours isn't enough for me, even though I've explained her several time biphasic sleep and it's benefits... I would like to have your opinion on whether I should get some more sleep or not.
P.S: Here's my blog, where I keep a journal of my biphasic sleep experience C-blog