Originally Posted by Erin Pavlina
That was your astral body waking up inside your physical body. From that state where you had dual vision you could have projected (i.e. left your body) but you didn't. it's a very good start. Next time it happens just stretch out of your body or stand up. Your real body should still be on teh bed and you will be free.
I actually kind of got up but not totally, that's when I realized something was wrong. That really scared me, it felt really weird I can't believe something like that is possible! I feel like if I stand up I wouldn't be able to return. haha.