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4) In North America, unlike Cambodia, the average person consumes WAY more than enough protein per day. I think the average is about 2-3times the recommended amount. It is very easy to consume the proper amount of protein, including all the different types of amino acids by combining different types of proteins throughout the day. They don't have to be eaten at the same time either.
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The current obesity problem in North America isn't high protein consumption but high refined carbohydrate intake in the form of flour based products, sugar, soda, bread, potatoes chips and the deadly trans fat/high vege oil consumption. Take those human made fake food and fake fat off the meal ppl would start living great. It really takes alot fake food and bad oil to manifest a disease called cancer or heart disease.
The French eats more saturated fats than the American in general but why they have much lower heart problem ? Our ancestors eat alot more butter, animal oil and saturated fats than us but why they werent as proned to chronic illness than us ? How can you explain such a discrepancy ? The answer lies in
The Skinny on Fats. I hope you would read the article in full .
Amazon.com: Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats: Books: Mary Enig,Sally Fallon